Tough few days

It has been a bear of a week so far! Thankfully tomorrow is my work Friday! I don't even remember much about Monday.

I swam. I remember that. I think I got to the pool at 6:45, so I must have been at work lateish. I was tired, but I swam ok.
300 swim
200 kick
300 pull
4x50 with :10 rest easy, mod, hard, easy
400 neg split (I think I read this wrong in workout and was supposed to neg split 200's) rest :30
4x100 on 1:45 in 1:27 to 1:31
300 (neg split the 150s) :30 rest
3x100 on 1:40 in 1:30-1:32
200 (neg split the 100s) :30 rest
2x100 on 1:35 in 1:30, 1:32
100 (neg split the 50s) :30 rest
100 in 1:35 which was apparently all I had left
100 easy
Then Todd showed up for masters swim (that's how late I was there!) and I started talking to him, and got cold and got out. Don't stop to talk until you finish you workout silly goose!
3100m total

Now I remember why I forgot Monday. The coffee machine was broken at work and I couldn't make my chai lattes. I had to make an emergency trip to Starbucks. It was a rough day. Out of desperation, I drank warm Pepsi.

Tuesday was a long stressful day at work. I ended up staying at work until almost 8 pm. And didn't get my workout done. I was tired. But there was a replacement coffee machine.

Today was stressful again. Freddy and I carpooled and he got me a chai latte and the perfect oatmeal from Starbucks. He is the best carpool buddy ever! I work work worked and didn't even eat lunch til 3. I probably would've stayed later if I didn't have Freddy waiting for me. Carpool buddies are great :) I was mentally not up for staying at work. My brain was fried. Sometimes you don't do much good when you are at that point. But it is hard for other people to understand that.

Freddy dropped me off at the pool at 7ish and I had a swim to do. Lots of short faster stuff.
100 pull--ooh I was cold doing this brrrrr!
100 kick--must warm up
200 swim--okay a little warmer now
100 kick
3x{4x75-25 fast, 25 slow, 25 fast w/ :10 rest} 1:00 rest in between rounds
8x25 :30 rest in :18-:20
6x50 fast in :42 to :45
300 cd practiced sighting
2100m total
My left arm feels very tired. Lats and triceps. Maybe, this means I am using my left arm more in my pull. Hopefully it doesn't mean I am doing something really funky.

I am looking forward to the weekend. And having some days off. And getting out of town! And vegging out. I am not so nervous about the race. More so about taking apart my bike and putting it back together.